Chiropractic Care for Skiers
Chiropractic Care for Skiers It’s that time of year when skiers and snowboarders break out their skis, poles, and snowboards. Before you head out to the slopes, stop by your local Chiropractor’s office for a quick adjustment and to make sure your body is ready for physical activity. An evaluation of the musculoskeletal system by […]
Shoveling Can be a Pain in the Back!
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. Bending and twisting while carrying mounds of wet, heavy snow on the end of your shovel can easily cause lumber disc herniation, and muscle strains and sprains in the neck, back, shoulders, and legs. Here are […]
Why You Need Chiropractic Care in the New Year
The New Year is such an interesting time of year. People get the chance to really start over. We make resolutions, work toward new goals, and get to set a new perspective for our lives. For many people, it’s also a time to work toward better health. While this generally means extremely busy gyms for […]
Simple 5 Ingredient Granola Recipe for the Holidays
Looking for a yummy and simple granola recipe? Look no further… this one is super simple and extremely adaptable to your favorite mix-ins! Here is the basic recipe you can tweak to your liking: Yields: 16-18 granola balls depending on size 2/3 cup of creamy peanut butter 1 cup old fashioned oats 1 1/2 tbsp […]
What Makes Up My Spine and How Can My Chiropractor Help
[et_pb_section fb_built=”1″ _builder_version=”4.10.5″ background_color=”#FFFFFF” custom_padding=”20px||20px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.5″ background_color=”#FFFFFF” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.5″ background_color=”#FFFFFF” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The spinal cord, a thick bundle of nerve fibers that transmit impulses from the brain, passes through a hollow area in the middle of the vertebra. These […]
Chiropractic Care During the Winter Months
Chiropractic care can help keep you healthy during the cold winter months. Making regular visits to your Chiropractor during the cold season can help reduce, if not prevent, health problems as well as keep you feeling your best. Some reasons to keep your Chiropractor on speed dial this winter are: to help keep colds and […]
Brain Fog – Is It Real?
Lots of people actually suffer from something called “Brain Fog”. Symptoms can include not being able to think clearly, talk logically, poor concentration, mental fatigue, inability to focus, confusion, and forgetfulness. If you are one of the many people who deal with this regularly, you are not alone. Here are a few tips for turning […]
How your Chiropractor can help with Sleep!
Without quality sleep, our bodies can’t heal, rest, repair or replenish our energy. The quality and length of our sleeping hours affects the quality of our waking hours in a major way. Sleep is broken down in four main stages. When you first close your eyes and fall asleep, your brain enters the first sleep […]
Chiropractic and Car Crashes!!
If you have been in a car accident you have probably experienced neck, upper back, or shoulder pain. Chiropractic care is a safe and drugless approach to treating these serious conditions and getting you back to the life you knew before your injuries. Call Dr. Jeffrey Klein, Klein Chiropractic Center at (610) 918-9455 or visit […]
Feeling the Holiday Stress? See your Chiropractor
Stress is something that affects many of us, especially amidst the hustle and bustle of the holiday season. Stress during the holidays can come on for different reasons – maybe you have family coming to spend the holidays at your house. Maybe you are fighting the crowds in busy stores looking for that perfect gift. […]